Monday, August 13, 2012
Sunday, August 12, 2012
Dealing Daily with Fibromyalgia
One major issue I've dealt with since being diagnosed with FMS is not reaching REM sleep. The doctor I was under the care of in FL had me on a low dosage of muscle relaxers to aid my sleep. Even on that, I still didn't reach REM sleep. How do I know? Dreams! I haven't dreamed at all, or very, very little for years! Now that I'm dreaming more regularly, it's almost unsettling or tiring. I feel like I'm not getting "good" sleep because my dreams are so vivid and busy; however, I know that's not true. In fact, I know that my health must be continuing to improve since I'm reaching REM sleep more often and dreaming. It makes me extremely happy to still be seeing improvements in my health after almost 3 years using nutrition to "treat" my body instead of drugs!
Why am I blogging about this? I woke up from a 2 hour nap this afternoon remembering my dreams! In fact, I can still remember part of that dream now 5 1/2 hours later!
I'm giving my body what it needs in regards to nutrition and it's responding! As many of my colleagues and friends like to say, "Plants heal, drugs kill!" If you don't believe me, check out the list of side effects of the prescriptions you're correctly taking and do some research for yourself.
Why am I blogging about this? I woke up from a 2 hour nap this afternoon remembering my dreams! In fact, I can still remember part of that dream now 5 1/2 hours later!
I'm giving my body what it needs in regards to nutrition and it's responding! As many of my colleagues and friends like to say, "Plants heal, drugs kill!" If you don't believe me, check out the list of side effects of the prescriptions you're correctly taking and do some research for yourself.
Tuesday, August 7, 2012
Living Daily with Fibromyalgia
Living Daily with Fibromyalgia--Unless you have a condition you
deal with daily that randomly changes on a whim, it may be difficult for
you to fathom what it is like to deal with Fibromyalgia. I am blogging
about my victories and struggles with fibro only because I know that
there are literally thousands and thousands of other people in the world
who struggle with Fibro or another conditions daily.
It can be very disheartening and discouraging to awaken each morning not knowing how you will feel as the day progresses. Some days I know before I get out of bed that it is going to be a high-pain day. Other days I awaken alive and ready to conquer the world! One of the most frustrating things about this condition is I never know when I am going to suddenly worsen. The day can be going great when suddenly, 30 minutes later, I am ready to scream in frustration at the pain.
I began struggling with the symptoms of Fibro in the mid-1990s, but wasn't diagnosed for several years. Each year it seemed like my symptoms increased and spread. Gradually I reached a point where I didn't want to be around people because they could unintentionally hurt me simply by touching me or bumping into me. I began withdrawing from society. It was safer to be alone then to place myself in jeopardy of additional pain. However, my friends noticed. It was difficult to explain what was going on within my body and mind with the Fibromyalgia.
For me, my "lifesaver" from Fibromyalgia came in the form of a friend who introduced me to a nutritional product call Zija that contains over 90 nutrients and is 100% bio-available. As I began on the Zija nutritionals, my condition actually became more apparent but now I had some new friends who could help my body begin healing. Not only that, but they were there, and still are there, through the hard days. I found hope again through a friend.
I have two challenges for you today. First, if you have a friend who is struggling, be there for them. You may not have all the answers, but be there, that means a lot. Secondly, if you are struggling, don't give up. Keep learning, keep your mind open to new information and be willing to try an alternative way of helping your body heal.
It can be very disheartening and discouraging to awaken each morning not knowing how you will feel as the day progresses. Some days I know before I get out of bed that it is going to be a high-pain day. Other days I awaken alive and ready to conquer the world! One of the most frustrating things about this condition is I never know when I am going to suddenly worsen. The day can be going great when suddenly, 30 minutes later, I am ready to scream in frustration at the pain.
I began struggling with the symptoms of Fibro in the mid-1990s, but wasn't diagnosed for several years. Each year it seemed like my symptoms increased and spread. Gradually I reached a point where I didn't want to be around people because they could unintentionally hurt me simply by touching me or bumping into me. I began withdrawing from society. It was safer to be alone then to place myself in jeopardy of additional pain. However, my friends noticed. It was difficult to explain what was going on within my body and mind with the Fibromyalgia.
For me, my "lifesaver" from Fibromyalgia came in the form of a friend who introduced me to a nutritional product call Zija that contains over 90 nutrients and is 100% bio-available. As I began on the Zija nutritionals, my condition actually became more apparent but now I had some new friends who could help my body begin healing. Not only that, but they were there, and still are there, through the hard days. I found hope again through a friend.
I have two challenges for you today. First, if you have a friend who is struggling, be there for them. You may not have all the answers, but be there, that means a lot. Secondly, if you are struggling, don't give up. Keep learning, keep your mind open to new information and be willing to try an alternative way of helping your body heal.
Friday, August 3, 2012
The Importance of Mindset w/ Fibromyalgia from 7.1.10
Here is another blog from my meandering through some of my journaling:
I think I can, I think I can! The power of the mind is incredible. When I face days like today w/ my fibromyalgia, I grab a hold of the thought of I CAN do anything that I determine to do. Is today a horrible fibromyalgia day? No, but it's not a good one either. The day is overcast and it is misting. For some reason, the rain makes my body react as though I have arthritis-aching in the joints-usually on one side of my body. What do I do? First of all, I take more ZIJA! WOOHOO, very thankful for my Zija! Secondly, I guard my mindset because where my thoughts go, my emotions follow. I determine I will press on, I connect with my friends, and I function through my day. Do I want to have days like this? Yeah, right! Am I concerned about it? NOPE! My life has improved SO much in the 9 months that I have been taking Zija, that I don't worry about it. It took years and years to get this bad so, of course, it will take time to get better! Have a great day everyone and remember your mindset is VERY important.
I think I can, I think I can! The power of the mind is incredible. When I face days like today w/ my fibromyalgia, I grab a hold of the thought of I CAN do anything that I determine to do. Is today a horrible fibromyalgia day? No, but it's not a good one either. The day is overcast and it is misting. For some reason, the rain makes my body react as though I have arthritis-aching in the joints-usually on one side of my body. What do I do? First of all, I take more ZIJA! WOOHOO, very thankful for my Zija! Secondly, I guard my mindset because where my thoughts go, my emotions follow. I determine I will press on, I connect with my friends, and I function through my day. Do I want to have days like this? Yeah, right! Am I concerned about it? NOPE! My life has improved SO much in the 9 months that I have been taking Zija, that I don't worry about it. It took years and years to get this bad so, of course, it will take time to get better! Have a great day everyone and remember your mindset is VERY important.
Thursday, August 2, 2012
Dealing Daily with Fibromyalgia-6/29/10
Reflecting back to where my journey with Fibromyalgia has taken me. Here's an entry from back on June 29, 2010. Blah
days with Fibromyalgia-today has been one of those blah days. Tired,
hurting, struggling-however, as I have endured this day, and I stop to
write about it, a few important things come to mind. First of all,
gratitude toward my friend, Jake Witte, who shared Zija with me because
w/o my Zija, I wouldn't have hope. Secondly, HOPE! I had reached a point
where fibromyalgia had caused me to sink deeply into depression, but
with my zija products and support team, I have been lifted out of that
daily hole. I can now face the bad days because I know that the good
days are happening more often than the bad days. Thirdly, SUPPORT--I
have a wonderful group of people who encourage me, pray for me, and love
me. All I have to do is let any of my Zija family know that there is a
problem and they are right there with me. Do bad days still happen? I
think the answer is obvious-yes. Do they hold the same power over me?
Absolutely NOT!
Tuesday, July 31, 2012
GRRRR!
It's not been a fun month! Okay, I take that back. I did many things in the month of July that were fun--spending time with friends, planning and participating VBS, working with my team. What hasn't been fun is my health. I don't know if I overdid it this month and it caused a flare or what?!?!? The sinus/allergy/ear issues never developed into anything that required me to go to the doctor but it sure had me down for 10-12 days. As soon as that started to clear, the fibromyalgia flared. UGH!!! Not been a fun month.
I am sooo glad for my Zija!!! I can't believe that every day used to be like yesterday or today before I started Zija. With 36 anti-inflammatories, 46 antioxidants, 92 nutrients that are 100% bio-available, and all the amino acids, my body is so much better overall because of my Zija Smart Mix.
To help deal with my energy levels due to my fibromyalgia and CFS, I take Zija's XM3 drink or XM+, which are all-natural energy drinks formulated by Dr. Russ Bianchi. (Google his name!) To detox my very toxic body, I use Zija's premium tea. It's gentle yet very effective.
Added to Zija's Smart Mix and Premium Tea, are the XM AM caps and the XM PM caps for weight loss. I've lost 35 lbs.
Need the pain to go away but I AM very thankful that yesterday and today are the exceptions to the rule now thanks to my Zija.
I am sooo glad for my Zija!!! I can't believe that every day used to be like yesterday or today before I started Zija. With 36 anti-inflammatories, 46 antioxidants, 92 nutrients that are 100% bio-available, and all the amino acids, my body is so much better overall because of my Zija Smart Mix.
To help deal with my energy levels due to my fibromyalgia and CFS, I take Zija's XM3 drink or XM+, which are all-natural energy drinks formulated by Dr. Russ Bianchi. (Google his name!) To detox my very toxic body, I use Zija's premium tea. It's gentle yet very effective.
Added to Zija's Smart Mix and Premium Tea, are the XM AM caps and the XM PM caps for weight loss. I've lost 35 lbs.
Need the pain to go away but I AM very thankful that yesterday and today are the exceptions to the rule now thanks to my Zija.
Monday, July 2, 2012
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